I know what survival mode feels like: Pain, isolation, and no energy left for pleasure or connection with others The turmoil of feeling both ‘too much’ and ‘not enough’ A smile plastered on my face, tight muscles and a heavy, aching heart Sad, exhausted eyes looking back at me in the mirror I don't live in survival mode anymore. My biggest inspiration for becoming a therapist was my own experience in survival mode. Decades later, my daily inspirations are clients, like you, w

My personal and professional journeys through therapy are deeply intertwined. They serve as a daily inspiration in my work with each of my clients; and with you. My story is grounded in the foundational truth that healing is possible. I know this, from the inside out. Your story is worth sharing because it connects you with yourself and with others. You are here because you know, despite the internal clamouring: Healing is your birthright. Healing will be the greatest gift yo

Experience this: A sweet moment of relief from the battle between your head and your heart. It lasts just long enough for you to snatch...